There was a great article on the Guardian last week called No Diet, No Detox: How To Relearn the Art of Eating. It’s a wonderful report on how our eating habits have become disordered and the importance of finding a way to return to a more healthy, more psychologically balanced
This is part 4 of Fitness and Sustainability. Over the last few segments (Part 1, Part 2, Part 3) we have seen how growth drives our way of life in the developed world. In the last segment we saw the way in which that plays out with the nutrition industry.
This is part 3 of Fitness and Sustainability. In the last part of this series we looked at how growth affects the way we think about training and what we hope to accomplish in the gym. The concept of input was discussed and the way in which the level of