Shoulder Pain: Two Things To Know
There are a million things to know about shoulder pain, and the shoulder in general, but here are two that are indispensable.
The Floor Press
The floor press has two main advantages. The first is that it is pretty user friendly for the shoulder. Thanks to the floor, your elbow cannot travel lower than your back. As long as you are maintaining the proper retraction, this will prevent the front of your shoulder from being
A Quick Scapular Retraction Exercise
Scapular retraction refers to pulling the shoulder blades towards the spine (see more from me on this subject here). This is critical to proper posture, which in turn is hugely important for shoulder health. The bent over reverse fly is a great way to work this critical skill.