Something I have been meaning to write about is the lack of details provided with the exercise advice that can be found in widely distributed channels. A quick search on the internet will turn up thousands of articles with tips for exercise topics like injury prevention, rehabilitation, postural restoration, back
A client and I were recently discussing goal setting. Our conversation was actually not specifically about training but the principles apply. The general point was that it really doesn’t matter what your goals are, the more important piece is the one that comes next.
Lately I have been thinking a lot about the importance of understanding how to choose exercises that directly apply to specific goals, rather than ones that we simply think are good to do for the sake of doing. We all have favorites that we have found to be effective in
I attended the New School’s climate change conference entitled “Climate Change Demands We Change Why Aren’t We?” It was an awesome event with incredibly smart panelists and an equally thoughtful and engaged audience. At one point, I was able to stand up and ask a question. Before asking, it was
Something that I hear quite often as a personal trainer is “I am an all or nothing person.” Usually the message is from a client who believes they either they must eat perfectly and exercise every single day, or they will be unable to keep from gorging themselves and skipping