October 27, 2014 by Andrew Schaeffer in All Categories, Movement

In Fitness, More Is Not Better

Lately I have been thinking a lot about the importance of understanding how to choose exercises that directly apply to specific goals, rather than ones that we simply think are good to do for the sake of doing. We all have favorites that we have found to be effective in

September 2, 2013 by Andrew Schaeffer in Movement

What Is Cycling/Periodization?

Cycling, sometimes referred to as periodization, is the concept of structuring your training around different phases throughout an exercise program. Most recreational exercisers do not utilize this method although it can greatly increase gains as well as guard against injury.