February 16, 2016 by Andrew Schaeffer in Nutrition, Sustainability

Diet – Food Is Fuel and Culture

We have two philosophies about food that stand opposed to each other. One is the enjoyment of food as both a source of individual pleasure and deep cultural significance, the other is of food as a fuel that drives our physical prowess. This is a great opportunity to stop and

October 22, 2015 by Andrew Schaeffer in Nutrition

Which Rice Should I Eat?

In my last post, one rule for picking a healthy carb, I suggested a pretty simple rule: the more it looks like a plant, the better. But of course, some things can still raise questions. One of the biggest is definitley rice.