Foam Rolling – You Need To Practice
Foam rolling seems pretty straight forward. But as with everything else in the gym, the more you do it the more skilled you become.
Chronic Pain Reduction: Deload and Align
When we experience chronic pain in our bodies we often have virtually no idea what to do about it. It is almost as if the pain is some foreign invador that appeared out of nowhere. This is how I used to think and from my experience as a personal trainer,