November 28, 2015 by Andrew Schaeffer in Sustainability

Stigma and the Obesity Paradox

I had the opportunity this last month to speak at a fitness conference on program design and to deliver a webinar on training clients with diabetes. I was searching for ways to supplement the relatively straightforward content with some other, perhaps lesser known aspects, and found a couple of points

October 13, 2014 by Andrew Schaeffer in All Categories, Nutrition

Juice – Friend or Foe?

This is a topic that I have written about before (nutrition: don’t forget the big picture), but after delivering a webinar on childhood obesity, I found myself reflecting on it once again. Sometimes it can seem very unclear whether or not a certain food is good or bad, should be