November 3, 2015 by Andrew Schaeffer in Movement

Shoulder Health – Three Quick Tips

Due to their complexity, it can be hard to maintain good shoulder health, especially if you are a very active person. Here are a few points to keep in mind that I hope can help you get a sense of some ways to keep your shoulders happy.

October 8, 2015 by Andrew Schaeffer in Movement

The Shoulder Move Your Workout Is Missing – Retraction

An important concept that is under-represented in the popular fitness scene is the movement of the shoulder blades. The movement of your shoulder blades together with your arm is hugely important for safe and effective exercise, so knowing a bit about the basics can do a lot for performance and