Which Rice Should I Eat?

In my last post, one rule for picking a healthy carb, I suggested a pretty simple rule: the more it looks like a plant, the better. But of course, some things can still raise questions. One of the biggest is definitley rice.

One Rule For Picking A Healthy Carb

I’ve noticed over my time as a personal trainer that nothing can be more confusing than the term ‘carbs’. I regularly field questions about what carbs are ‘good’ and ‘bad’ and what that means for diets. So today I just wanted to put down a super simple quick rule of