I noticed a common theme this past week. Many people, including some of my clients, were in defense mode about Thanksgiving. They were concerned about how to avoid as many of the ‘bad’ foods as possible. They were preoccupied by how they could best offset the inevitable disaster that Turkey
This week I came across an interesting article from Mayo Clinic about sugar vs. artificial sweeteners. You can read the article under Artificial Sweeteners and Other Sugar Substitutes. I was looking specifically for a comparison of sugar against the various substitutes because I was confronted with the question: Is it
This is a guest post from Dianna Scotece. She has 20 years experience in the business. A few years ago I was working a corporate health fair. My task was simple. Use body fat calipers to give the employees their body fat percentages. Prior to this day I already had