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February 16, 2015 by Andrew Schaeffer in All Categories, Movement

Boxing With Purpose

Boxing is a popular form of exercise and can be a very challenging cardiovascular and muscular endurance activity. Unfortunately, it is sometimes simply thrown into a routine for fun, without being connected to an overall program. What we want, is to take a couple of fundamental principles from boxing that

October 27, 2014 by Andrew Schaeffer in All Categories, Movement

In Fitness, More Is Not Better

Lately I have been thinking a lot about the importance of understanding how to choose exercises that directly apply to specific goals, rather than ones that we simply think are good to do for the sake of doing. We all have favorites that we have found to be effective in