The word sustainability is everywhere, but how do we make it a true priority for the majority of us? Fitness is an exercise in sustainability. Through it we can look at the microcosm of our own personal bodies and understand how our health and the health of the planet are
There are a million things to know about shoulder pain, and the shoulder in general, but here are two that are indispensable.
I used to think that the world had to be perfectly clear. Every question needed to have one answer, every dilemma one solution, every scientific problem one fundamental explanation. I’ll admit, I still think it would be nice, but I have also come to recognize something else – there is
Something I have been meaning to write about is the lack of details provided with the exercise advice that can be found in widely distributed channels. A quick search on the internet will turn up thousands of articles with tips for exercise topics like injury prevention, rehabilitation, postural restoration, back
I have been reading the book Thinking, Fast and Slow, by Daniel Kahneman. One of the insights I would like to lift from the book and apply to training is what Kahneman has labled the WYSIATI rule. WYSIATI stands for “what you see is all there is” and refers to the idea