Cycling, sometimes referred to as periodization, is the concept of structuring your training around different phases throughout an exercise program. Most recreational exercisers do not utilize this method although it can greatly increase gains as well as guard against injury.
While vacationing in Budapest I took the chance to visit one of the many baths that they have. Sitting there relaxing in warm water reminded me of how important recovery is.
You should think of your fitness routine the same way you would think of a career. You start small, and over time, you build. Along the way you gain experience, learn new skills, and tread into new territory. The accumulation and compounding of all of these things over time is
It can be easy to settle into one form of exercise. Everything from lack of time to personal preference can lead to one sided exercise routines. The body needs more than that to stay functioning optimally. Here are three key things to understand to help get the most out of
An article in the Washington Post this week talked about the expanding industry that handles workout related injury. The more people get into high intensity workout regimens, the more we see significant injuries and there is an idustry that is growing because of it. For more on that, I recommend