Something that I hear quite often as a personal trainer is “I am an all or nothing person.” Usually the message is from a client who believes they either they must eat perfectly and exercise every single day, or they will be unable to keep from gorging themselves and skipping
Health and fitness loves a clear solution. Unfortunately, clear cut solutions are often impossibilities. Here are a couple of examples of common wisdom that would like to be rooted in fact, but simply aren’t.
This is a guest post from Dianna Scotece. She has 20 years experience in the business. A few years ago I was working a corporate health fair. My task was simple. Use body fat calipers to give the employees their body fat percentages. Prior to this day I already had
I just read a New York Times article about personal training. The author’s message is “What therapists were to the more cerebral New York of yesteryear, trainers are to the more superficial here and now: designated agents of self-actualization, florid expressions of self-indulgence, must -have accessories, must-cite authorities.” I feel that deserves
This is a guest post from Dianna Scotece, BS Athletic Training, CSCS, NASM. She has 20 years experience in the business. Over 55? You should be training like an athlete, even if you have little to no athletic experience. Not only do athletes take their wokouts seriously, but their entire
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