This book is mostly an exploration of neuroscience and psychology in which the author, in order to relay the sometimes complex information, tells the life story of two fictional characters who serve as models for the concepts. This encompasses many aspects of life, but there are two things in this
I’m excited about a new certification that I completed this year. At Fitness Education Institute’s Eclipse 2014, a conference for personal trainers in New York City, I got to sit in on the lecture portion of the Functional Aging Specialist program. It is a program put together by two PhD’s out
We’ve got a national sleep deficit and the deprivation isn’t good for anybody. NPR ran an article in August covering a new policy statement from the American Academy of Pediatrics regarding teens and sleep habits. The new policy states that teens require eight to ten hours of sleep but, due to
This is part 4 of Fitness and Sustainability. Over the last few segments (Part 1, Part 2, Part 3) we have seen how growth drives our way of life in the developed world. In the last segment we saw the way in which that plays out with the nutrition industry.
This is part 3 of Fitness and Sustainability. In the last part of this series we looked at how growth affects the way we think about training and what we hope to accomplish in the gym. The concept of input was discussed and the way in which the level of
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