I would like to address something that has gone unchecked long enough in the great Crossfit debate. I am motivated to write this first, because we clearly don’t have enough articles and posts about Crossfit throughout the fitness blogosphere and second, because the topic has broader implications for the health
I was recently having a discussion in which the treadmill desk came up. A recent study called into question the benefits of these desks, but I think the markers we continually look at need revision.
This book is a great read for anyone working in a health field. Harriet Brown does a very effective job pointing out the many, and often insideous, ways in which our culture perpetuates biases around body image and weight that are destructive rather than productive. Most importantly, she takes a
I have been reading the book Thinking, Fast and Slow, by Daniel Kahneman. One of the insights I would like to lift from the book and apply to training is what Kahneman has labled the WYSIATI rule. WYSIATI stands for “what you see is all there is” and refers to the idea
I have a client who struggles to find time to get to the gym. Recently, I put together a very simple kettlebell routine for him that could be done in 30 minutes. With a gym right across the street it would be easy for him to squeeze this in
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