I just returned from a trip to Europe. Something that struck me when I lived there and of which I was reminded is the emphasis on physical activity. There is both a cultural awareness around being active as well as a solid infrastructure in place to support it. This is
I had a little flash of hippie thinking the other day while talking to a client. He asked me if his muskuloskeletal ‘issues’ were unique to him, or if everyone had them. I replied that everyone pretty much has the same problems, from chronic to acute injury, from diet to
GMOs, or genetically modified organisms, are a pretty hot topic. We are starting to see arguments for and against and the average exerciser may wonder how it all applies to them. What should we be thinking about here?
Another study came out regarding the treadmill desk. This one tested the effects of walking on work efficiency. Both manual (typing) and cognitive (memory and concentration) tests were performed. The results: walking diminishes both abilities, especially the manual task. I like this study because it touches on something worth contemplating
I saw an article this week that illustrates an important general concept that we need to pay more attention to: inputs are not always the answer. What I mean by that is that often our biggest challenges are not fixed by adding something, but rather by taking something away. This
MOST COMMENTED