An article in the Washington Post this week talked about the expanding industry that handles workout related injury. The more people get into high intensity workout regimens, the more we see significant injuries and there is an idustry that is growing because of it. For more on that, I recommend
Going vegetarian was a good experience. It was a great way to reorient myself towards more fruits, veggies, and other plant based foods and away from being so meat heavy. However, I also found that it was difficult for me to hit a lot of important nutritional values that way.
I just finished a 4 week experiment with a vegetarian diet. I wanted to see for myself how difficult or not it is to follow and if it was possible to hit all the nutrient requirements, especially protein. Had it been a little easier, I would have tried a vegan
If you are looking to work on your upper body and shoulder mobility this exercise for scapular retraction and T-spine rotation, combined with some hip mobility and hamstring mobility is about as efficient as it comes!
If you want some very interesting reading google “how long are humans designed to live”. I got onto this one by talking about what it means to be in shape, especially over the age of 40. At all stages in life, but especially as we age, what are reasonable and
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