After listening to a podcast this week I have been thinking a great deal about what has come to be known as the ‘fat acceptance movement.’ The podcast is from “This American Life” and is called ‘Tell Me I’m Fat.’ I also happened to go to the movies to see X-Men
You should think of your fitness routine the same way you would think of a career. You start small, and over time, you build. Along the way you gain experience, learn new skills, and tread into new territory. The accumulation and compounding of all of these things over time is
The New York Times is reporting on a ban of advertisements that promote unhealthy body images in the London public transportation system. The ban reminded me of another article I read on the PTDC that asked the question “is training for a competition just a socially acceptable way to indulge
Chin ups and pull ups* are one of the hardest exercises to perform. I would put them in the category of top three most difficult exercises, alongside squats and deadlifts. The chin up cheat is a good way to work on your form.
It can be easy to settle into one form of exercise. Everything from lack of time to personal preference can lead to one sided exercise routines. The body needs more than that to stay functioning optimally. Here are three key things to understand to help get the most out of
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