Nutrition Is Balancing The Equation
Nutrition is not a 1 to 1 equation in which certain decisions are always bad and others are always good; it’s a balancing act that involves trade-offs.
Step Ups and Stairs
Since I just returned from a trip to Peru I’ve been managing to base everything I write about on it, this time it’s step ups! Peru’s Andes Region is loaded with Inca ruins and being in the mountains, if you want to see them it is a lot of walking
Lessons From The Amazon
I just returned from eight days in Peru and two of them I spent in the Amazon. Let me tell you, when you are there, you are inspired to do a lot of reflecting. Here are my thoughts on fitness while chilling in the rainforest!
The Long-Term Effects of Low-Carb, Ketogenic Diets
What are the long-term effects of low-carb diets that aim for ketosis, such as the Atkins diet? We really don’t know. This in and of itself has implications for our diet and nutrition plans.
Are Fitness Trackers Helpful?
There are a lot of new fitness trackers out there to catalogue your health and fitness metrics and they are becoming pretty sophisticated. But this raises a big question: what if your body doesn’t change? Are your fitness efforts wasted?
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