A client challenged me, since I can sometimes be a little too focused on negatives, to come up with some affirmative fitness goals. What does affirmative goal setting mean? Well, since it’s a New Year, I’ll tell you here!
Not to sound like a Grinch during the Holidays, but, fitness articles have a bad habit. Every individual study that comes out gets turned into a fitness tip. In reality, scientific concepts are based on the overall picture that emerges after many studies over many years have been conducted and
What is the definition of fitness? It is strong fundamental movement coupled with a disease free cardiovascular system. That’s it.
The Suitcase Deadlift is a great way to work on your retraction while hip hinging.
Protein is the ultimate buzzword in fitness nutrition. The truth is, it probably gets too much attention.
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