There are many mixed statements about whether or not calories taken in vs. calories expended is the key to health and weight management or if nutrition is a little more complicated. So is it calories in vs. calories out? The question is: Is what calories in vs. calories out?
The New York Times had an article this past week on using squats for ‘aging knees.’ http://well.blogs.nytimes.com/2013/01/25/ask-well-squats-for-aging-knees/ The article has some good tips but it is incomplete and can’t address most of the issues that a good fitness professional can. This is a great opportunity to show some of the things
There are many ways to improve your health and fitness. From workout routines to nutritional suppliments the options seem limitless. Many of them promise to be the secret that we have all been looking for – something unique that only the producer has known and is now willing to share with
Let’s take a look at pre and post workout suppliments. This subject illustrates an important point about the science behind fitness.
I recently attended an awesome seminar on Fascia by Tom Myers, author of Anatomy Trains. If you are unfamiliar, Fascia is the connective tissue that weaves its way through your body, connecting everything into one cohesive unit (according to current theory on the subject). It’s a fascinating topic and I very much
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