This is part 2, check out Part 1 if you haven’t yet. The glutes and lats are part of the core. Typically, we tend not to think of them that way because they appear to be relatively far away from the stomach. To clear up the mystery, it helps to
Core training is the topic that never gets old. We love flat abs and we also recognize that it is good for our aching backs. What we don’t always understand is that flat abs don’t necessarily equate to strong cores, and by extension, flat abs don’t mean our backs do
Health and fitness loves a clear solution. Unfortunately, clear cut solutions are often impossibilities. Here are a couple of examples of common wisdom that would like to be rooted in fact, but simply aren’t.
This is a guest post from Dianna Scotece. She has 20 years experience in the business. A few years ago I was working a corporate health fair. My task was simple. Use body fat calipers to give the employees their body fat percentages. Prior to this day I already had
Cycling, sometimes referred to as periodization, is the concept of structuring your training around different phases throughout an exercise program. Most recreational exercisers do not utilize this method although it can greatly increase gains as well as guard against injury.
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