This is a topic that I have written about before (nutrition: don’t forget the big picture), but after delivering a webinar on childhood obesity, I found myself reflecting on it once again. Sometimes it can seem very unclear whether or not a certain food is good or bad, should be
We’ve got a national sleep deficit and the deprivation isn’t good for anybody. NPR ran an article in August covering a new policy statement from the American Academy of Pediatrics regarding teens and sleep habits. The new policy states that teens require eight to ten hours of sleep but, due to
This is part 4 of Fitness and Sustainability. Over the last few segments (Part 1, Part 2, Part 3) we have seen how growth drives our way of life in the developed world. In the last segment we saw the way in which that plays out with the nutrition industry.
This is part 3 of Fitness and Sustainability. In the last part of this series we looked at how growth affects the way we think about training and what we hope to accomplish in the gym. The concept of input was discussed and the way in which the level of
This is part 2 of Fitness and Sustainability. Check out Part 1. Our economy is based on growth. The idea is that prosperity rises as the economy expands, producing more jobs, creating more products, and supporting a base of consumers with the resources to partake in the system. Historically, the
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