THE TOPIC Community Supported Agriculture, often shortened to CSA, is a way for communities to have access to locally grown foods in their area. They often operate with a subscription or membership. Subscribers then receive a box of fresh produce from the farm on a weekly basis. This arrangement has
THE TOPIC The Single Legged Deadlift has become a relatively common exercise. It is especially good and is often used for those with knee trouble, especially conditions like IT Band syndrome, also known as runner’s knee. I’d like to highlight three very common mistakes that reduce the effectiveness of the
Nutrition science and its application to our diet can be long and complex. It often seems like what we believe today will be contradicted tomorrow and it can leave many feeling confused and frustrated. This past week, a new study on diets was released that seemed to be another reason to throw
Personal Trainers can be workout enthusiasts, drill sargeants, cheerleaders, eyecandy, or any combination thereof but this is not the whole picture. The best trainers offer much more, making them not just a luxury item for those with expendable income, but a valuable resource for those seeking better health. Here’s what Personal Trainers do and
This book is mostly an exploration of neuroscience and psychology in which the author, in order to relay the sometimes complex information, tells the life story of two fictional characters who serve as models for the concepts. This encompasses many aspects of life, but there are two things in this
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