A recent study examined the effectiveness of beet juice at increasing blood flow and thereby bolstering athletic performance. The results concluded that there were no observed benefits to this practice. What does this matter to you?
I was in a conversation recently in which an interesting thought about nutrition came up. The question was whether or not some of the discussions in popular culture around food could be backfiring. Consider the film Super Size Me as an example. There, the star of the film feeds himself
Rows are a basic and hugely important exercise for almost everyone. In today’s world of long hours spent hunched over computers, Ipads, cell phones, Nooks, and so forth our posture suffers greatly. Strengthening the muscles of your back in order to restore and maintain good posture is critical. It is
I have a client who struggles to find time to get to the gym. Recently, I put together a very simple kettlebell routine for him that could be done in 30 minutes. With a gym right across the street it would be easy for him to squeeze this in
THE TOPIC The hip hinge is the fundamental of hip movement. The goal is to flex the hip without bending the spine – In layman’s terms: bend over without rounding your back. The hip hinge is important in a host of common exercises including: deadlifts, squats, lunges, hyperextensions, goodmornings, ab rollouts,
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