Something I have been meaning to write about is the lack of details provided with the exercise advice that can be found in widely distributed channels. A quick search on the internet will turn up thousands of articles with tips for exercise topics like injury prevention, rehabilitation, postural restoration, back
I have been reading the book Thinking, Fast and Slow, by Daniel Kahneman. One of the insights I would like to lift from the book and apply to training is what Kahneman has labled the WYSIATI rule. WYSIATI stands for “what you see is all there is” and refers to the idea
One of the most common complaints is a stiff neck. We all are prone to it, especially after long stressful days at work. That’s why when you are working out you’ll want to focus on training bad habits out of your system!
Boxing is a popular form of exercise and can be a very challenging cardiovascular and muscular endurance activity. Unfortunately, it is sometimes simply thrown into a routine for fun, without being connected to an overall program. What we want, is to take a couple of fundamental principles from boxing that
A client and I were recently discussing goal setting. Our conversation was actually not specifically about training but the principles apply. The general point was that it really doesn’t matter what your goals are, the more important piece is the one that comes next.
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