I’ve noticed in my immediate fitness environment that there has been a pretty big drive towards more depth in the squat. Everyone, even the casual gym-goer seems to be working at breaking parallel, which I personally think is a good goal, because good movement is key. However, most people I
I would like to address something that has gone unchecked long enough in the great Crossfit debate. I am motivated to write this first, because we clearly don’t have enough articles and posts about Crossfit throughout the fitness blogosphere and second, because the topic has broader implications for the health
I was recently having a discussion in which the treadmill desk came up. A recent study called into question the benefits of these desks, but I think the markers we continually look at need revision.
This book is a great read for anyone working in a health field. Harriet Brown does a very effective job pointing out the many, and often insideous, ways in which our culture perpetuates biases around body image and weight that are destructive rather than productive. Most importantly, she takes a
Falls and fall prevention have been in the news lately and for good reason. Baby-boomers are hitting retirement in droves and falls are still a major cause of hospitilization and death in the 65+ population. A recent New York Times article caught my attention becaues it touched on a subject
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