GMOs, or genetically modified organisms, are a pretty hot topic. We are starting to see arguments for and against and the average exerciser may wonder how it all applies to them. What should we be thinking about here?
Food labels are tricky business. There are lots of them out there and they can range from being useful to completely meaningless. To help break it down lets look at four categories.
Another study came out regarding the treadmill desk. This one tested the effects of walking on work efficiency. Both manual (typing) and cognitive (memory and concentration) tests were performed. The results: walking diminishes both abilities, especially the manual task. I like this study because it touches on something worth contemplating
I saw an article this week that illustrates an important general concept that we need to pay more attention to: inputs are not always the answer. What I mean by that is that often our biggest challenges are not fixed by adding something, but rather by taking something away. This
I randomly came across my dream product. It’s supposed to be a 100% meal replacement. Unfortunately, as is often the case, it’s likely not as good as it sounds.
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