Scapular retraction refers to pulling the shoulder blades towards the spine (see more from me on this subject here). This is critical to proper posture, which in turn is hugely important for shoulder health. The bent over reverse fly is a great way to work this critical skill.
In my last post, one rule for picking a healthy carb, I suggested a pretty simple rule: the more it looks like a plant, the better. But of course, some things can still raise questions. One of the biggest is definitley rice.
Foam rolling seems pretty straight forward. But as with everything else in the gym, the more you do it the more skilled you become.
An important concept that is under-represented in the popular fitness scene is the movement of the shoulder blades. The movement of your shoulder blades together with your arm is hugely important for safe and effective exercise, so knowing a bit about the basics can do a lot for performance and
I’ve noticed over my time as a personal trainer that nothing can be more confusing than the term ‘carbs’. I regularly field questions about what carbs are ‘good’ and ‘bad’ and what that means for diets. So today I just wanted to put down a super simple quick rule of
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