A recent study examined the effectiveness of beet juice at increasing blood flow and thereby bolstering athletic performance. The results concluded that there were no observed benefits to this practice. What does this matter to you?
I was in a conversation recently in which an interesting thought about nutrition came up. The question was whether or not some of the discussions in popular culture around food could be backfiring. Consider the film Super Size Me as an example. There, the star of the film feeds himself
THE TOPIC Community Supported Agriculture, often shortened to CSA, is a way for communities to have access to locally grown foods in their area. They often operate with a subscription or membership. Subscribers then receive a box of fresh produce from the farm on a weekly basis. This arrangement has
Nutrition science and its application to our diet can be long and complex. It often seems like what we believe today will be contradicted tomorrow and it can leave many feeling confused and frustrated. This past week, a new study on diets was released that seemed to be another reason to throw
Fats are tricky to talk about, which is why there has been some new back and forth on them this week. An article at the Guardian (Studies Saying Fat Is Not That Bad Are Misleading, Scientists Say) states that recent articles in March (Low Carb vs. Low Fat Diet) have led
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