I’ve noticed over my time as a personal trainer that nothing can be more confusing than the term ‘carbs’. I regularly field questions about what carbs are ‘good’ and ‘bad’ and what that means for diets. So today I just wanted to put down a super simple quick rule of
GMOs, or genetically modified organisms, are a pretty hot topic. We are starting to see arguments for and against and the average exerciser may wonder how it all applies to them. What should we be thinking about here?
Food labels are tricky business. There are lots of them out there and they can range from being useful to completely meaningless. To help break it down lets look at four categories.
I randomly came across my dream product. It’s supposed to be a 100% meal replacement. Unfortunately, as is often the case, it’s likely not as good as it sounds.
This book is a great read for anyone working in a health field. Harriet Brown does a very effective job pointing out the many, and often insideous, ways in which our culture perpetuates biases around body image and weight that are destructive rather than productive. Most importantly, she takes a
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