I just finished a 4 week experiment with a vegetarian diet. I wanted to see for myself how difficult or not it is to follow and if it was possible to hit all the nutrient requirements, especially protein. Had it been a little easier, I would have tried a vegan
We have two philosophies about food that stand opposed to each other. One is the enjoyment of food as both a source of individual pleasure and deep cultural significance, the other is of food as a fuel that drives our physical prowess. This is a great opportunity to stop and
There was a great article on the Guardian last week called No Diet, No Detox: How To Relearn the Art of Eating. It’s a wonderful report on how our eating habits have become disordered and the importance of finding a way to return to a more healthy, more psychologically balanced
I saw a meme recently that said “Don’t Blame The Holidays, You Were Fat In August” on it. This got me thinking about overall habits versus special days. My thoughts took me two places. The first is that we definitely should not feel like special occasions such as birthdays, holidays,
In my last post, one rule for picking a healthy carb, I suggested a pretty simple rule: the more it looks like a plant, the better. But of course, some things can still raise questions. One of the biggest is definitley rice.
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