One of the most common complaints is a stiff neck. We all are prone to it, especially after long stressful days at work. That’s why when you are working out you’ll want to focus on training bad habits out of your system!
Boxing is a popular form of exercise and can be a very challenging cardiovascular and muscular endurance activity. Unfortunately, it is sometimes simply thrown into a routine for fun, without being connected to an overall program. What we want, is to take a couple of fundamental principles from boxing that
A client and I were recently discussing goal setting. Our conversation was actually not specifically about training but the principles apply. The general point was that it really doesn’t matter what your goals are, the more important piece is the one that comes next.
Rows are a basic and hugely important exercise for almost everyone. In today’s world of long hours spent hunched over computers, Ipads, cell phones, Nooks, and so forth our posture suffers greatly. Strengthening the muscles of your back in order to restore and maintain good posture is critical. It is
THE TOPIC The hip hinge is the fundamental of hip movement. The goal is to flex the hip without bending the spine – In layman’s terms: bend over without rounding your back. The hip hinge is important in a host of common exercises including: deadlifts, squats, lunges, hyperextensions, goodmornings, ab rollouts,
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