Foam Rolling – You Need To Practice
Foam rolling seems pretty straight forward. But as with everything else in the gym, the more you do it the more skilled you become.
The Shoulder Move Your Workout Is Missing – Retraction
An important concept that is under-represented in the popular fitness scene is the movement of the shoulder blades. The movement of your shoulder blades together with your arm is hugely important for safe and effective exercise, so knowing a bit about the basics can do a lot for performance and
Progressive Training vs. Aggressive Training
Lately, I have been working with a lot of clients who have special considerations ranging from diabetes to gout to osteo- and rheumatoid arthritis. Some conditions can make exercise seem like a difficult addition to a lifestyle. To all those who feel constrained, fear not! You need only understand the
Why You Should Not Train “Like A Climber” (Or Anyone Else)
I was watching the trailer for the new film “Everest” and something caught my ear. In it, a voice proclaims “Human beings simply aren’t built to function at the crusing altitude of a 747. Our bodies will literally be dying.” Hearing this quote got me thinking again about the question
Chronic Pain Reduction: Deload and Align
When we experience chronic pain in our bodies we often have virtually no idea what to do about it. It is almost as if the pain is some foreign invador that appeared out of nowhere. This is how I used to think and from my experience as a personal trainer,
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