Since I just returned from a trip to Peru I’ve been managing to base everything I write about on it, this time it’s step ups! Peru’s Andes Region is loaded with Inca ruins and being in the mountains, if you want to see them it is a lot of walking
I just returned from eight days in Peru and two of them I spent in the Amazon. Let me tell you, when you are there, you are inspired to do a lot of reflecting. Here are my thoughts on fitness while chilling in the rainforest!
You should think of your fitness routine the same way you would think of a career. You start small, and over time, you build. Along the way you gain experience, learn new skills, and tread into new territory. The accumulation and compounding of all of these things over time is
Chin ups and pull ups* are one of the hardest exercises to perform. I would put them in the category of top three most difficult exercises, alongside squats and deadlifts. The chin up cheat is a good way to work on your form.
It can be easy to settle into one form of exercise. Everything from lack of time to personal preference can lead to one sided exercise routines. The body needs more than that to stay functioning optimally. Here are three key things to understand to help get the most out of
MOST COMMENTED