The Suitcase Deadlift
The Suitcase Deadlift is a great way to work on your retraction while hip hinging.
What Miles Davis Tells Us About Fitness
Miles Davis said “It’s not the notes you play, it’s the notes you don’t play.” Fitness would do well to take notice of the wisdom there because, in the same way, a good training program is as much about the exercises you don’t do as the ones you do.
Knee Collapse While Squatting
A common problem while squatting is inward knee collapse, also known as knee valgus. To combat this, a standard cue is to push the knees out. It is important to highlight that the cue is really trying to affect the alignment of the upper leg and hip, not the knee.
Reverse Lunge – Front Leg Working Leg
A common mistake that I see with reverse lunges is emphasizing the back leg instead of the front. In a reverse lunge, it is the forward leg that should be doing most of the work, while the back is there to stabilize and minimally assist.
Muscle Raises Metabolism Only A Little
There’s the idea out there that you should build muscle to raise your metabolism. That is a mistake that we in the industry should rectify. Instead, we should be emphasizing muscle’s positive effect on body chemistry.
MOST COMMENTED