As a personal trainer I have learned that the feeling of “tightness” is a completely subjective experience. Some people, who have very restricted range of motion do not feel tight at all, while others, such as dancers, have tremendous range of motion and feel tight all the time. This fact
If you’ve been reading any of my blog up till now, you may have noticed my interest in where fitness, environmental sustainability, and social good come together. I’ve launched a new page dedicated to that topic. There will also be an app coming out this year. Check it all out
Injury rehab is tough, tough, tough. As my wife wrote here, it’s not a linear process and it can take much longer than you think. Something that is particularly difficult is navigating the line between being cautious and attentive while also being consistent.
A client challenged me, since I can sometimes be a little too focused on negatives, to come up with some affirmative fitness goals. What does affirmative goal setting mean? Well, since it’s a New Year, I’ll tell you here!
What is the definition of fitness? It is strong fundamental movement coupled with a disease free cardiovascular system. That’s it.
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