There are many ways to improve your health and fitness. From workout routines to nutritional suppliments the options seem limitless. Many of them promise to be the secret that we have all been looking for – something unique that only the producer has known and is now willing to share with
I think people look at fitness too much as being about breaking a sweat rather than building a better functioning body. Thus, when an injury occurs the thought process is: what can I do to still get a great workout without any pain? This past month I had two
The body is very complex. Thus, fitness requires skill development. This concept really isn’t pushed, but it’s critical for success.
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