I just read an article on T-Nation in which the author expressed his opinion that corrective exercises are a load of bull. People’s problems are that they are weak, period. I have to say I agree, however, I think correctives have a place, it just depends on how you think about
This is a guest post from Dianna Scotece, BS Athletic Training, CSCS, NASM. She has 20 years experience in the business. Over 55? You should be training like an athlete, even if you have little to no athletic experience. Not only do athletes take their wokouts seriously, but their entire
“Wise rulers…consider not only present difficulties but also future, against which they use all diligence to provide; for these, if they be foreseen while yet remote, admit of easy remedy, but if their approach be awaited, are already past cure…” Machiavelli, The Prince
Upper body posture is one of the most common problem areas in people. We’ve all had our mothers tell us to sit up straight, haven’t we? But, if we really want to stand up straight, we have to be able to get the structures in our anatomy to cooperate, such
I used to be resistant to the idea of Yoga. I have recently discovered that it falls into the same category as everything else: if you know what you are trying to accomplish, it can be a useful tool.
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