THE TOPIC The Single Legged Deadlift has become a relatively common exercise. It is especially good and is often used for those with knee trouble, especially conditions like IT Band syndrome, also known as runner’s knee. I’d like to highlight three very common mistakes that reduce the effectiveness of the
Personal Trainers can be workout enthusiasts, drill sargeants, cheerleaders, eyecandy, or any combination thereof but this is not the whole picture. The best trainers offer much more, making them not just a luxury item for those with expendable income, but a valuable resource for those seeking better health. Here’s what Personal Trainers do and
Lately I have been thinking a lot about the importance of understanding how to choose exercises that directly apply to specific goals, rather than ones that we simply think are good to do for the sake of doing. We all have favorites that we have found to be effective in
When foam rolling and stretching it is tempting to give your body a once-over-everything approach, often before or after a workout. Given the limited time most of us have and considering that your body can only react to so much stimulus in one dose, it is very advantageous to assess
Calf stretching is pretty common out there. Runners in particular love to do a little stretch off the fence before they hit the road. Something I have noticed is that there does not seem to be much awareness about the fact that there are two calf muscles. Depending on how
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