Chin ups and pull ups* are one of the hardest exercises to perform. I would put them in the category of top three most difficult exercises, alongside squats and deadlifts. The chin up cheat is a good way to work on your form.
It can be easy to settle into one form of exercise. Everything from lack of time to personal preference can lead to one sided exercise routines. The body needs more than that to stay functioning optimally. Here are three key things to understand to help get the most out of
We should completely re-evaluate our approach on weight loss. Moving forward, it should not be a part of the conversation about health at all. Telling people to “lose weight” should be banned from the conversation.
The New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought To Regain Weight, got a lot of attention this past week. It’s lead to a bit of despair amongst some of my clients – “there’s no hope! We are all doomed to keep weight on!” Well, I am
Why work with kettlebells? They have become popular, but their usefullness is not usually maximized.