The Long-Term Effects of Low-Carb, Ketogenic Diets
What are the long-term effects of low-carb diets that aim for ketosis, such as the Atkins diet? We really don’t know. This in and of itself has implications for our diet and nutrition plans.
What are the long-term effects of low-carb diets that aim for ketosis, such as the Atkins diet? We really don’t know. This in and of itself has implications for our diet and nutrition plans.
There are a lot of new fitness trackers out there to catalogue your health and fitness metrics and they are becoming pretty sophisticated. But this raises a big question: what if your body doesn’t change? Are your fitness efforts wasted?
After listening to a podcast this week I have been thinking a great deal about what has come to be known as the ‘fat acceptance movement.’ The podcast is from “This American Life” and is called ‘Tell Me I’m Fat.’ I also happened to go to the movies to see X-Men
You should think of your fitness routine the same way you would think of a career. You start small, and over time, you build. Along the way you gain experience, learn new skills, and tread into new territory. The accumulation and compounding of all of these things over time is
The New York Times is reporting on a ban of advertisements that promote unhealthy body images in the London public transportation system. The ban reminded me of another article I read on the PTDC that asked the question “is training for a competition just a socially acceptable way to indulge