There’s the idea out there that you should build muscle to raise your metabolism. That is a mistake that we in the industry should rectify. Instead, we should be emphasizing muscle’s positive effect on body chemistry.
Nutrition is not a 1 to 1 equation in which certain decisions are always bad and others are always good; it’s a balancing act that involves trade-offs.
Since I just returned from a trip to Peru I’ve been managing to base everything I write about on it, this time it’s step ups! Peru’s Andes Region is loaded with Inca ruins and being in the mountains, if you want to see them it is a lot of walking
I just returned from eight days in Peru and two of them I spent in the Amazon. Let me tell you, when you are there, you are inspired to do a lot of reflecting. Here are my thoughts on fitness while chilling in the rainforest!
Recovery in fitness is starting to get more attention, but it is still not stressed enough. I listened to a podcast this month about the company Whoop, which produces sophisticated wearable technology used by Lebron James and the Cleveland Cavaliers, amongst many other athletes. Founder and CEO Will Ahmed said