Nutrition Is Broad Strokes
Nutrition is a complex subject. The good news is, you can usually deal with it by using pretty broad strokes. This past week, I was reminded of this while working on a post.
Affirmative Goal Setting In Fitness
A client challenged me, since I can sometimes be a little too focused on negatives, to come up with some affirmative fitness goals. What does affirmative goal setting mean? Well, since it’s a New Year, I’ll tell you here!
Why Fitness Articles Are So Flawed
Not to sound like a Grinch during the Holidays, but, fitness articles have a bad habit. Every individual study that comes out gets turned into a fitness tip. In reality, scientific concepts are based on the overall picture that emerges after many studies over many years have been conducted and
The Definition of Fitness
What is the definition of fitness? It is strong fundamental movement coupled with a disease free cardiovascular system. That’s it.
The Suitcase Deadlift
The Suitcase Deadlift is a great way to work on your retraction while hip hinging.