About three and a half years ago I suffered a hip injury which ultimately lead to a diagnosis of FAI – femeroacetabular impingement. As a result, I looked up the relevant information on the subject and began following the advice around exercise and rehabilitation. What I discovered is that none
As a personal trainer I have learned that the feeling of “tightness” is a completely subjective experience. Some people, who have very restricted range of motion do not feel tight at all, while others, such as dancers, have tremendous range of motion and feel tight all the time. This fact
Over the last couple of years there has been an interesting battle that cuts across medicine, fitness, and nutrition. Here’s an intersting little chronology I noticed that has unfolded involving fat, sugar, and the FDA.
If you’ve been reading any of my blog up till now, you may have noticed my interest in where fitness, environmental sustainability, and social good come together. I’ve launched a new page dedicated to that topic. There will also be an app coming out this year. Check it all out
Injury rehab is tough, tough, tough. As my wife wrote here, it’s not a linear process and it can take much longer than you think. Something that is particularly difficult is navigating the line between being cautious and attentive while also being consistent.