I wanted to write a very quick description of the rotator cuff because I find that most clients have no idea what it is. Because of the ‘cuff’ part, we all tend to think of some kind of structure, but in actuality we’re talking about a group of muscles.
Many people have a sport as a hobby. Common ones are golf, tennis, basketball, cycling, running, volleyball, or even horseback riding. If you are one of those people, you might want your fitness routine to help with your sport, as it should. However, it is important to know that that
While vacationing in Budapest I took the chance to visit one of the many baths that they have. Sitting there relaxing in warm water reminded me of how important recovery is.
I picked up a recent special edition of Time Magazine that was focused on fitness. I was hoping it might have some substantive research in it, but I was disappointed. As I leafed through it I kept seeing the same phrase, which I see often in the fitness world: “recent
Is there a right way to eat? I think most people’s gut reaction would be yes, there is. This seemingly straightforward assumption has pretty big implications. It leaves the impression that if your body is not perfect, then whatever the “right” way is, you’re not doing it. What if that