Personal Trainers can be workout enthusiasts, drill sargeants, cheerleaders, eyecandy, or any combination thereof but this is not the whole picture. The best trainers offer much more, making them not just a luxury item for those with expendable income, but a valuable resource for those seeking better health. Here’s what Personal Trainers do and
This book is mostly an exploration of neuroscience and psychology in which the author, in order to relay the sometimes complex information, tells the life story of two fictional characters who serve as models for the concepts. This encompasses many aspects of life, but there are two things in this
I’m excited about a new certification that I completed this year. At Fitness Education Institute’s Eclipse 2014, a conference for personal trainers in New York City, I got to sit in on the lecture portion of the Functional Aging Specialist program. It is a program put together by two PhD’s out
Fats are tricky to talk about, which is why there has been some new back and forth on them this week. An article at the Guardian (Studies Saying Fat Is Not That Bad Are Misleading, Scientists Say) states that recent articles in March (Low Carb vs. Low Fat Diet) have led
Regulation of soda was back in the news this week. Apparently the latest is a consideration of a tax on sugary drinks. (Soda-Makers Try To Fizz Out Of Bay Area Tax Campaigns) The article reminded me of two years ago, when I took this picture, as the Bloomberg administration was