Is Your Hip Hinge Missing?

THE TOPIC The hip hinge is the fundamental of hip movement.  The goal is to flex the hip without bending the spine – In layman’s terms: bend over without rounding your back. The hip hinge is important in a host of common exercises including: deadlifts, squats, lunges, hyperextensions, goodmornings, ab rollouts,

Diet Science: Don’t Get Buried

Nutrition science and its application to our diet can be long and complex. It often seems like what we believe today will be contradicted tomorrow and it can leave many feeling confused and frustrated. This past week, a new study on diets was released that seemed to be another reason to throw