Boxing is a popular form of exercise and can be a very challenging cardiovascular and muscular endurance activity. Unfortunately, it is sometimes simply thrown into a routine for fun, without being connected to an overall program. What we want, is to take a couple of fundamental principles from boxing that
A client and I were recently discussing goal setting. Our conversation was actually not specifically about training but the principles apply. The general point was that it really doesn’t matter what your goals are, the more important piece is the one that comes next.
A recent study examined the effectiveness of beet juice at increasing blood flow and thereby bolstering athletic performance. The results concluded that there were no observed benefits to this practice. What does this matter to you?
I was in a conversation recently in which an interesting thought about nutrition came up. The question was whether or not some of the discussions in popular culture around food could be backfiring. Consider the film Super Size Me as an example. There, the star of the film feeds himself
Rows are a basic and hugely important exercise for almost everyone. In today’s world of long hours spent hunched over computers, Ipads, cell phones, Nooks, and so forth our posture suffers greatly. Strengthening the muscles of your back in order to restore and maintain good posture is critical. It is